Why Drinking Enough Water is Essential to Optimal Health
About 70% of our bodies is water, meaning that all the cells in the body are mostly composed of water. So in order to maintain great health, it’s vital that you drink adequate amounts of water. There are many scientists who recommend a minimum of 8 glasses a day, while others say you should listen to what the body needs. Whatever advice you choose to follow, you must always keep in mind that your body needs enough water to function properly. Let’s have a quick look at a few of the benefits of drinking water:
Because the cells mostly consist of water, staying hydrated ensures the cells are properly nourished. This reduces fatigue, while increasing your energy levels. What’s more, drinking enough water boosts your ability to focus and think with clarity, as most of the brain matter is composed of water. So if you’re finding it difficult to focus, or you’re feeling fatigued, drinking more water just might be the solution.
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What Research About Health Can Teach You
Those who take in as much water as their body requires are less likely to catch an illness. As we know by now, water plays a role in every bodily function, the immune system being no exception. Drinking adequate amounts of water keeps your immune system strong, helping to keep at bay such diseases as cancer, heart disease and flu. If you’d rather be healthy most of the time, then you must consume enough water.
Lose weight safely
If you want to lose weight in a healthy and safe way, it’s important to stick to natural methods. You’ll need to choose only healthy foods, drink enough water, and exercise your body. Other quick fix solutions like diet pills and fad diets are not only ineffective but unsafe. Water is very important keeping hunger in check, reducing your intake of food, increasing metabolism and removing fat by-products. Drinking enough water is thus one of the top ways to achieve and maintain the right body weight.
Headaches are usually caused by dehydration. A number of scientific studies have shown that drinking water can cure headaches in dehydrated subjects. By drinking enough water, you reduce the chances of a headache or migraine happening in the first place. Adequate water consumption can also reduce back pain and other body aches too.
If you’re stepping out to drink, it would be prudent to drink up as much water as you can. This is because alcohol causes you to lose more water than you are taking in (diuretic effect). This leads to dehydration, which causes thirst, fatigue and headaches. So make sure you’re taking water between drinks, and at least a glass or two before going to bed.